Hanuman is worshipped on two weekdays. Tuesday (Mangalwar) is his main day, and Saturday (Shanivar) is also widely observed in his name. Both days have long devotional traditions, and they are the days Hanuman temples tend to be busiest.
Why these two days
Tuesday is the day of Mangala (Mars), a planet linked with strength and courage, which Hanuman is regarded as embodying. Saturday is linked with Shani; there is a popular tradition, found in many regions, of worshipping Hanuman on Saturdays as well. These are customs of devotion, not promises of any outcome.
A simple home practice
- Bathe and keep a clean space with an image or murti of Hanuman or of Ram's court.
- Offerings. Sindoor mixed with sesame or jasmine oil is the traditional offering to Hanuman's image; red flowers, and sweets such as boondi laddu or jaggery and chana, are common naivedya.
- Recite the Hanuman Chalisa. The forty-verse hymn was composed by Goswami Tulsidas in Awadhi. Reading it once, or seven or eleven times on special occasions, is a common practice.
- Optionally read the Sundara Kanda of the Ramayana, the book that follows Hanuman's journey to Lanka.
- Aarti and a moment of silence.
Fasting and conduct
Some devotees fast on Tuesday or keep a single meal; others avoid certain foods on those days. These are personal vows. Do what suits your health and family custom.
Frequently asked questions
Is the Chalisa meant to be chanted aloud? It can be read aloud or silently. Understanding the words matters more than speed.
Can I recite on days other than Tuesday and Saturday? Yes; the Chalisa is recited daily by many people.
Related on Darshya
This guide describes common tradition. Practices differ by region, sampradaya and family; if your family follows a different custom, follow that, and ask your family priest when in doubt.